A bright smile, fresh-smelling breath, and pink gums are what people want to achieve via their dental routine. Visiting your dentist twice a year should be a part of this routine but adhering to healthy oral habits at home is equally important.
There are several dental care tips you can follow at home to assist in attaining good oral health. These range from modest daily habits (such as using the proper toothbrush) to adjustments that encourage a healthy lifestyle, such as stopping smoking. Once you make these dentistry tips part of your everyday routine, you will be able to enjoy overall fitness as well as prevent health issues in the future.
Here are a few tips for dental hygiene on how to take care of your teeth at home:
Selecting the Right Toothbrush
Experts suggest using a soft-bristled and multi-tufted toothbrush with a head small enough to fit comfortably around your mouth and an easy-to-grip handle. Some people may face difficulty in holding a standard brush (due to arthritis, for example). In this case, consider buying a high-quality power toothbrush.
For better teeth care, it is important to replace your brush timely. Change it when the bristles become too soft or worn — roughly every three months on average. You can also consult your dentist on how to properly use a toothbrush and other hygiene tools to ensure you are getting rid of bacterial plaque without causing harm.
Flossing Once a Day
Similar to brushing twice a day, flossing once a day is a dentist-recommended technique to remove plaque. This method helps you reach areas of your mouth that a toothbrush cannot — for example between your teeth.
Your dentist can guide you on how to floss in the right way so you do not miss any area of your mouth where plaque build-up is possible. Also, remember that using a toothpick is not going to perform the same function as flossing.
Using Fluoride Toothpaste
While the whitening power and flavor of toothpaste may matter for many people, your dentist certainly wants to ensure that you use one with fluoride. The chemical remains an important component of dental health because it is a powerful anti-cavity agent. It works by combating bacteria that cause decay and acting as a protective barrier for your teeth.
Drinking Enough Water
There is no doubt that water is the greatest beverage for overall health, including oral health. Smile experts in Chula Vista recommend drinking water after every meal as a general guideline. This can aid in the removal of some of the harmful effects of sticky and acidic meals and beverages between your brushing routine.
Avoiding Sugary Foods
Sugar eventually turns into acid in the mouth, which can damage the enamel of your teeth. These acids can lead to a higher risk of developing cavities. Acidic foods, sweet drinks, and coffee may all erode tooth enamel. While you do not have to avoid such meals entirely, it never hurts to be aware and have an appropriate dental routine to mitigate the risks.
For more information on how to take care of your teeth at home in addition to your regular dental appointments, consult one of our smile experts in Chula Vista.