Of course, it is important to keep up to date with your dental appointments as well as maintain basic oral hygiene to keep your teeth and gums in a healthy condition. However, there are several natural ways to strengthen teeth as well. You can incorporate some of these methods alongside your regular oral care to reduce the risk of dental health issues.

How to Strengthen Teeth and Gums Naturally?

If you are wondering how to strengthen teeth and gums naturally, here is a list of methods you can try:

Oil Pulling

Oil pulling is a 20-minute procedure in which a high-quality edible oil (such as coconut oil) is swished around the mouth. It aids in the cleaning of teeth and the removal of plaque build-up.

Additionally, oil pulling eliminates germs from the mouth and prevents them from adhering to the teeth. The acid produced by germs on teeth corrodes the surface enamel, exposing the sensitive dentin layer beneath.

Mineral-Rich Foods

Teeth are permeable, which means they can absorb or lose minerals. The trick is to make sure they get more minerals than they lose. This is referred to as remineralization. Brushing and flossing your teeth helps to remove plaque, but it neither aids nor hinders remineralization.

If you are wondering if there are foods good for teeth, then consider eating a mineral-rich diet to maintain your teeth strong. Mineral-rich foods include: (Whenever possible, choose organic sources)

  • Bone broth that is organic (and preferably made at home)
  • Eggs
  • Meats & poultry raised on grass
  • Broccoli, kale, spinach, & other dark leafy greens
  • Mushrooms
  • Cheddar (especially soft cheeses)
  • Himalayan salt

Foods with Fat-Soluble Vitamins

Talking about foods good for teeth health, you should prefer those containing fat-soluble vitamins. Teeth are known to benefit from foods high in vitamins A, D, E, and K2.

Vitamin D promotes calcium and phosphorus absorption. K2 ensures that calcium reaches our teeth and bones. Supplements containing high amounts of fat-soluble vitamins should be avoided because they can induce toxicity. You can consult your dentist on what and how to take supplements if there is a need for them.


Water aids in the removal of food particles and microorganisms from the teeth and gums. It also assists in the diluting of toxic acid produced by bacteria in the mouth. A dry mouth might also make your teeth vulnerable to deterioration. Drinking water encourages saliva production, which helps to keep teeth healthy by cleaning them with minerals.

Sufficient Calcium Intake

You may have asked: is milk good for your teeth and bones? Calcium is an important component of milk that helps to build your teeth. Your teeth become weaker and more prone to decay if you don’t get enough of this mineral.

Calcium is important in the remineralization process that your teeth go through regularly. Teeth are likely to lose their strength if they don’t receive enough calcium. If you don’t drink milk, you can still get enough calcium from other foods to keep your teeth strong. Calcium can be found in salmon, sardines, kale, almonds, cabbage, tofu, and broccoli, for example.

Dr. Nick in Chula Vista provides quality dental care. Book your appointment today.